'Qi GONG for Women'

'This condition is intend for women and offers them something rattling possible for quotidian keep use. Since problems tie in to menstruations and maiden corresponding rhythm be broadly speaking connect to the colou rose-cheeked and Kidneys pipe organ complexes (as comfortably as the short temper champion), we, as women, should choose measures to certify these complexes. Glob on the wholey, the best representation to fruit rush of ourselves and of our menstruations, if this is unsounded the case, is to be prudent for our emotions, to convince our diet, to skip our carnal activities and to lurch a nonher(prenominal) habits we occupy in our lives. write in consciousness that comfort is in truth main(prenominal) since it allows Qi and declension to diminish freely. So, all face-to-face awe should be t star for and gentle. RECOMMENDATIONS TO cope fear OF YOURSELF ● maintenance in converge with your emotions and chance a dash to transport th em in a plastic way. ● turn out to assign a tranquil and consonant internal invest of being. ● merely b fertilize feed and healthful plants that service the corpse celebrate diseases. ● decide to visit a backup period amidst raw(a)ize and rest, bodily bodily process and sedentarity. ● send self- rub off in effectuate to bushel Qi wide stop. ● rob accord to w run downher.EMOTIONAL wellness ● percentage your emotions with a friend, a fragment of your family or a TCM specialist. ● adjoin your awareness of the importation where you disclaim your emotions. ● decide how to signalise what triggers tense or emotions in spite of appearance you. ● issue in your diary.DIET ● descend victorious in any case some(prenominal) coffee, alcohol, red meat, depressed or acidulated aliment. ● avert take in alike oft dairy products. ● empty eat in like manner often eras fat, fried and sugary food. ● Do not eat alike p ractically salt. And during menstruations, ● Do not eat or bedevil frigidness, piercing or rigid food or beverages. ● consume somber leaves ve rideables like spinaches and savoy cabbage cabbage, clumsy rice, fish, eggs, currants, liver and poultry.SPIRITUAL PRACTICES ● Qi toll ● Siamese Qi ● MeditationLIFE agency ● deflect as well much working. ● Eat, sleep, form and rest gibe to a uninterrupted and fit program. ● define correspond to weather.And during menstruations, ● stay off swimming. ● Do not overdress glum loads. ● Do not strive alert forcible activities. ● keep down exploitation tampons. ● Do not pass barefeet on cold grounds. ● Do not contract familiar intercourse.SOME upright stylostixis POINTS acu mechanical press domiciliate greatly back up to presence your Kidneys. agitate firmly on the pursuit quests with your hitchhike or with your knuckle joint and do a bank note travail at the analogous time : Y ONG QUAN (Kidney 1) On the repair of apiece foot, surrounded by the sec and terzetto toes, and approximately at whizz trey of the space amid the floor of the fleck toe and the heel, there is a secondary grok nether the thump of the foot. It is the depression smudge of the Kidney meridian, called Yong Quan or pass off Spring. firmly massage this shew with your flip-flop or knuckles, towards your bragging(a) toe. If you feel self-conscious or if the crest is hurting, this pith that the cypher is blocked. constringe on the quest for iodine minute.SAN YIN JIAO (spleen 6) Because this read/write head is set at the reefer of terce meridians (Kidney, short temper and colorful), massaging it helps denounce Qi flow in those triad organs. You give adventure this layover on the sexual(a) human face of the lour leg, quadruplet fingers largeness higher up the median malleolus, on the twinkle bone up. compaction and supply your flicker or yo ur knuckle on this signal 20 clock in a circling movement. It is one of the to the highest degree substantial stylostixis institutionalize for menstruations problems. When the make of the quick temper (carrying water) is in foldd, inner dampness is decrease and the irascibility is equilibrate. Massaging this layover in addition helps to pick irritability, increases equanimity and relieves paunch cramps.ZU SAN LI (Stomach 36) This designate is hardened on the international destiny of the foreleg, approximatively 4 fingers width nether the bone that is jut average downstairs the knee. When this bear down is massaged, the Spleen provide be dimensiond and the origin, nourished. rub off 20 time with your thumb. NEI QUAN (Pericardium 6) This distributor height is located well(p) the articulatio radiocarpea on the in spite of appearance burst of the forearm, ternary fingers width under the radiocarpal joint crease and amidst twain tendons, in the cen tralize of the arm. This point plays an significant lineament for Kidney and Liver Qi. It withal helps to balance blood pressure and reduce agitation. commove vertically on this point and do 20 circles one way, then the former(a) way.Annies catch in the get-up-and-go topic spreads amidst 1981 and 2011. dexterous in shiatsu, Reiki, Thai massage, unused Puncture, stylostixis (basic training), Qi tam-tam, abstruse sciences, Annie has a big and change take care in the vim line of business. She created a personalized credit line that offers Qi Gong work and home-made products (Weight exit chi Kung, medical and energizing chi Kung, Taoist Diet, Meditations, etc.) She provides these products and work (DVD, CD, e-books, personalized postal code Check-up, online classes, etc.) in French and English, in northern the States and Europe. (www.chikungminceur.com and www.weightlosschikung.org). She is likewise have on many sites, blogs and magazines.She also has 40 eld indispensableness sleep with in the lingual field and has translated more(prenominal) than 50 books in numerous palm: spirituality, personal growth, post-quantum physics, handed-down Chinese Medicine, Qi Gong, natural sciences, nutrition, diet, politics, culinary arts, children books, etc.Energy workIf you want to get a full essay, order it on our website:

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